Reality Based Mindfulness
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About Reality Based Mindfulness

Are you looking to uncover mindfulness strategies to deal with everyday life? Why donít you consider enrolling in mindfulness training courses in Melbourne? At Reality Based Mindfulness, we have developed mindfulness training courses that can help improving emotional intelligence, energy level, focus and concentration while reducing the stress and strain among individuals. Our training courses can also be designed and customised to meet the specific needs of the individuals. Anyone enrolling in this course will be given training for muscle relaxation, mindfulness breathing and how to distress the body. The participants will also get training for meditation that can help rejuvenating their physical, mental and emotional respites. Our mindfulness training combined with guided mediation can boost the sense of wellbeing, improve sleeping patterns, decrease emotional reactivity and increase focus.

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